top of page
MOVE PAST YOUR COMFORT ZONE: indulge in bitter foods this Spring and do your body a favor!
Did you know that bitter foods are packed with an array of plant-based compounds that offer significant health benefits?
WINTER LIFT: daily self massage
I'm writing to share a little medicine to counter winter's dryness, coldness, dampness and heaviness. Sometimes we think we need to carve...
LYING DOWN: A Revolutionary Act
"What if our ancestors' wildest dream was that you could and would rest? What if simply laying down gives way for the fullness of that...
WELCOMING FALL: tips for the practicing yogi
As some of you know, in Ayurvedic terms, with fall we enter Vata season, predominated by the quality of 'air'. This element can be...
THE MAGIC OF RITUALS: creating a yoga/meditation home altar to honor your practice
“Finding what is scared amid the loss might look like a wild spiritual awakening. It might be a secular return to the rituals our people...
The light in a Crisis
I’m not one to panic very easily. In fact, although I am all for preventive measures in any situation I don’t easily become fearful or...
KIRTAN: The Power of Sound
“To do kirtan is to cut through discursive thought and subconscious gossip. It means to cut through conflicting emotions and...
A FOREST PERSPECTIVE
“Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson Restorative Yoga has -no doubt- changed my perspective on all...
KARMA noun kar·ma \ˈkär-mə also ˈkər-\ YOGA noun yo·ga \ˈyō-gə\
“Thy right is to work only, but never with its fruits; let not the fruits of action be thy motive, nor let thy attachment be to inaction....
YogaWorld Interview: Meet New York-based Yoga Teacher Lavinia Nannini by Camilla Bonnicel
CLICK HERE FOR FULL INTERVIEW
Blog
Yoga isn't just a practice, it's a way of life
bottom of page