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MOVE PAST YOUR COMFORT ZONE: indulge in bitter foods this Spring and do your body a favor!
Did you know that bitter foods are packed with an array of plant-based compounds that offer significant health benefits?
THE FIFTH SEASON: LATE SUMMER... tips to transition smoothly from summer to fall
"Honor the space between no longer and not yet." Nancy Levin All seasons have a profound effect on our lives and well-being. Changes are...
OVERCOMING VIOLENCE: Choosing the path of Transformation, Compassion and Love
In the wake of yet another tragic event, I find myself compelled to address the pervasive violence saturating our society—a violence that...
SPRING HAS SPRUNG! How to flow gracefully into the coming season while remaining grounded...
As Spring emerges, we witness a palpable shift in energy—the warmth, the chirping birds, the blossoming flowers—all signaling a revival...
NOT EATING ANIMALS
Three years ago, I made the conscious decision to refrain from eating animals. It wasn't a choice I arrived at lightly; rather, it had...
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Yoga isn't just a practice, it's a way of life
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