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LYING DOWN: A Revolutionary Act
"What if our ancestors' wildest dream was that you could and would rest? What if simply laying down gives way for the fullness of that...
WELCOMING FALL: tips for the practicing yogi
As some of you know, in Ayurvedic terms, with fall we enter Vata season, predominated by the quality of 'air'. This element can be...
OVERCOMING VIOLENCE: Choosing the path of Transformation, Compassion and Love
In the wake of yet another tragic event, I find myself compelled to address the pervasive violence saturating our society—a violence that...
WORSHIPING THE SUN
When the sun comes out and its warmth finally starts to be felt it seems like a good time in our yoga practice to dive deeper into our...
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Yoga isn't just a practice, it's a way of life
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