I'm writing to share a little medicine to counter winter's dryness, coldness, dampness and heaviness. Sometimes we think we need to carve...

"What if our ancestors' wildest dream was that you could and would rest? What if simply laying down gives way for the fullness of that...

As some of you know, in Ayurvedic terms, with fall we enter Vata season, predominated by the quality of 'air'. This element can be...

I’m not one to panic very easily. In fact, although I am all for preventive measures in any situation I don’t easily become fearful or...