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THE FIFTH SEASON: LATE SUMMER... tips to transition smoothly from summer to fall
"Honor the space between no longer and not yet." Nancy Levin All seasons have a profound effect on our lives and well-being. Changes are...
A FOREST PERSPECTIVE
“Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson Restorative Yoga has -no doubt- changed my perspective on all...
KARMA noun kar·ma \ˈkär-mə also ˈkər-\ YOGA noun yo·ga \ˈyō-gə\
“Thy right is to work only, but never with its fruits; let not the fruits of action be thy motive, nor let thy attachment be to inaction....
SPRING HAS SPRUNG! How to flow gracefully into the coming season while remaining grounded...
As Spring emerges, we witness a palpable shift in energy—the warmth, the chirping birds, the blossoming flowers—all signaling a revival...
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Yoga isn't just a practice, it's a way of life
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