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LYING DOWN: A Revolutionary Act
"What if our ancestors' wildest dream was that you could and would rest? What if simply laying down gives way for the fullness of that...
THE MAGIC OF RITUALS: creating a yoga/meditation home altar to honor your practice
“Finding what is scared amid the loss might look like a wild spiritual awakening. It might be a secular return to the rituals our people...
The light in a Crisis
I’m not one to panic very easily. In fact, although I am all for preventive measures in any situation I don’t easily become fearful or...
KIRTAN: The Power of Sound
“To do kirtan is to cut through discursive thought and subconscious gossip. It means to cut through conflicting emotions and...
THE FIFTH SEASON: LATE SUMMER... tips to transition smoothly from summer to fall
"Honor the space between no longer and not yet." Nancy Levin All seasons have a profound effect on our lives and well-being. Changes are...
A FOREST PERSPECTIVE
“Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson Restorative Yoga has -no doubt- changed my perspective on all...
KARMA noun kar·ma \ˈkär-mə also ˈkər-\ YOGA noun yo·ga \ˈyō-gə\
“Thy right is to work only, but never with its fruits; let not the fruits of action be thy motive, nor let thy attachment be to inaction....
SPRING HAS SPRUNG! How to flow gracefully into the coming season while remaining grounded...
As Spring emerges, we witness a palpable shift in energy—the warmth, the chirping birds, the blossoming flowers—all signaling a revival...
OMNIPRESENT LOVE
What is Love? What comes to mind when the word 'love' is mentioned? Unfortunately, too often one is reminded of 'love' in the common...
on ANGER and AGNI... and the insights of yogic teachings
My personal greatest challenge, during my yoga journey, has been dealing with anger; ironically the same emotion that led me towards the...
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Yoga isn't just a practice, it's a way of life
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