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MOVE PAST YOUR COMFORT ZONE: indulge in bitter foods this Spring and do your body a favor!
Did you know that bitter foods are packed with an array of plant-based compounds that offer significant health benefits?
WINTER LIFT: daily self massage
I'm writing to share a little medicine to counter winter's dryness, coldness, dampness and heaviness. Sometimes we think we need to carve...
LYING DOWN: A Revolutionary Act
"What if our ancestors' wildest dream was that you could and would rest? What if simply laying down gives way for the fullness of that...
WELCOMING FALL: tips for the practicing yogi
As some of you know, in Ayurvedic terms, with fall we enter Vata season, predominated by the quality of 'air'. This element can be...
THE FIFTH SEASON: LATE SUMMER... tips to transition smoothly from summer to fall
"Honor the space between no longer and not yet." Nancy Levin All seasons have a profound effect on our lives and well-being. Changes are...
SPRING HAS SPRUNG! How to flow gracefully into the coming season while remaining grounded...
As Spring emerges, we witness a palpable shift in energy—the warmth, the chirping birds, the blossoming flowers—all signaling a revival...
NOT EATING ANIMALS
Three years ago, I made the conscious decision to refrain from eating animals. It wasn't a choice I arrived at lightly; rather, it had...
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Yoga isn't just a practice, it's a way of life
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