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MOVE PAST YOUR COMFORT ZONE: indulge in bitter foods this Spring and do your body a favor!
Did you know that bitter foods are packed with an array of plant-based compounds that offer significant health benefits?
WINTER LIFT: daily self massage
I'm writing to share a little medicine to counter winter's dryness, coldness, dampness and heaviness. Sometimes we think we need to carve...
WELCOMING FALL: tips for the practicing yogi
As some of you know, in Ayurvedic terms, with fall we enter Vata season, predominated by the quality of 'air'. This element can be...
THE FIFTH SEASON: LATE SUMMER... tips to transition smoothly from summer to fall
"Honor the space between no longer and not yet." Nancy Levin All seasons have a profound effect on our lives and well-being. Changes are...
KARMA noun kar·ma \ˈkär-mə also ˈkər-\ YOGA noun yo·ga \ˈyō-gə\
“Thy right is to work only, but never with its fruits; let not the fruits of action be thy motive, nor let thy attachment be to inaction....
on ANGER and AGNI... and the insights of yogic teachings
My personal greatest challenge, during my yoga journey, has been dealing with anger; ironically the same emotion that led me towards the...
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Yoga isn't just a practice, it's a way of life
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