top of page
LYING DOWN: A Revolutionary Act
"What if our ancestors' wildest dream was that you could and would rest? What if simply laying down gives way for the fullness of that...
WELCOMING FALL: tips for the practicing yogi
As some of you know, in Ayurvedic terms, with fall we enter Vata season, predominated by the quality of 'air'. This element can be...
THE FIFTH SEASON: LATE SUMMER... tips to transition smoothly from summer to fall
"Honor the space between no longer and not yet." Nancy Levin All seasons have a profound effect on our lives and well-being. Changes are...
WORSHIPING THE SUN
When the sun comes out and its warmth finally starts to be felt it seems like a good time in our yoga practice to dive deeper into our...
SPRING HAS SPRUNG! How to flow gracefully into the coming season while remaining grounded...
As Spring emerges, we witness a palpable shift in energy—the warmth, the chirping birds, the blossoming flowers—all signaling a revival...
Blog
Yoga isn't just a practice, it's a way of life
bottom of page